Recover with zeal

wholeness looks different here.

Zeal and Zen Wellness is a space for the in-between. The not-yet. The deeply human recovery journey of becoming whole. For the ones still figuring it out. For the ones showing up anyway.

Healing doesn’t follow a straight line, and we don’t believe it should.
Here, we honor every stage of recovery—from rock bottom to rebuilding, from reducing pain to shifting values, from silence to self-expression.
Whether you’re just beginning or carrying years of growth, your recovery is valid.

We believe wholeness isn’t about being flawless—it’s about being real.
We choose presence over performance, progress over perfection, and self-awareness over timelines.
Because healing doesn’t always look like the world says it should—
it looks like you: showing up, still trying, still here.

You’re not broken. You’re becoming. And that counts. In this space, that’s more than enough.

Wholeness looks different here. And we are proud of that.

mission + Mindset:

we are all recovering from

something

The term ‘recovery’ can mean many things.

Recovery is about becoming a stronger, wiser version of yourself, no matter what the challenge is.

Physical therapy and coaching aren’t just useful in all types of recovery— they’re essential.

- persistent pain
- an injury
- an unhealthy lifestyle
- mental health struggles
- a health condition
- an addiction

Some things you might need
help recovering from:

YOU DON'T HAVE TO BE DEFINED BY

-addiction

-pain and illness

-injuries

-mental health

-trauma or loss

-your setbacks

-past mistakes

-addiction -pain and illness -injuries -mental health -trauma or loss -your setbacks -past mistakes

YOU'RE SO MUCH MORE

services

physical therapy

  • personalized and creative treatment plans tailored to your unique needs

  • convenient access to one-on-one top-tier care from the comfort of your home, ensuring flexibility, accessibility, and continuous care

  • offering a variety of services, from women's pelvic health and general orthopedics to care for complex conditions like autoimmune diseases

coaching

  • as a certified holistic coach, I offer professional guidance, providing continuous support to make lasting changes

  • holistic coaching that integrates physical, mental, emotional, and spiritual health for balanced wellness

  • offering coaching on a wide range of topics, from overall wellness and managing chronic conditions to recovery from substance use and supporting the LGBTQ+ community

education + consulting

  • tune into my new YouTube channel for a collection of videos focused on PT and coaching topics, created to both educate and inspire.

  • stay updated through the upcoming blog with in-depth articles, expert advice, and tips on health, rehabilitation, and self-care, available for easy reading anytime.

  • offering consulting services to lead clinical development and/or educational programming, specializing in start-up environments as a SME.

hi, I’m Amy

I’ve navigated my own autoimmune, persistent pain, and recovery obstacles. Partnering with someone who understands your struggles can make healing feel safer and more empowering.

I am here to support you with personal experience, science, a plan, a deep well of patience, and a whole lot of heart.

Come as you are, let’s have some fun, and get to healing.

what’s with all the zebras?

In medicine, the rule of thumb is to start with the most obvious diagnosis —think horses, not zebras. But, at Zeal and Zen, I don’t just stick to the usual.

I’m an expert at handling the common cases (the ‘horses’), but I really thrive in treating the complex and unique cases—the 'zebras.'

The word Zeal refers to a group of zebras, which inspired part of the name Zeal and Zen. I've also had a love for zebras since I was a kid—funny how life works out like that!

Bring on the horses and the zebras!