Recover with zeal
real care begins with real connection.
Through a fusion of physical therapy and holistic coaching,
I guide individuals through their unique recovery journeys, honoring each step of their healing path.
Grounded in connection, Zeal and Zen Wellness is a space for the in-between. The not-yet. The uncertain. And the deeply human process of becoming whole.
Healing doesn’t follow a straight line and I don’t believe it should.
Whether you’re tending to chronic pain, unraveling emotional overwhelm, or quietly becoming more yourself —
your recovery is valid. And it matters.
Real care starts with real connection — to your body, your story, your values, and each other.
Real healing doesn’t always look the way the world says it should.
Sometimes it looks like this: showing up, still trying, still here.
You’re not broken. You’re becoming. And that counts. In this space, that’s more than enough.
Care looks different here. And we are proud of that.
— Amy Tsoumas, PT + Holistic Coach
mission + Mindset:
we are all recovering from
something
The term ‘recovery’ can mean many things.
Recovery is about becoming a stronger, wiser version of yourself, no matter what the challenge is.
Physical therapy and coaching aren’t just useful in all types of recovery— they’re essential.
- persistent pain
- an injury
- an unhealthy lifestyle
- mental health struggles
- a health condition
- a substance use disorder
Some things you might need
help recovering from:
YOU DON'T HAVE TO BE DEFINED BY
-addiction
-pain and illness
-injuries
-mental health
-trauma or loss
-your setbacks
-past mistakes
-addiction -pain and illness -injuries -mental health -trauma or loss -your setbacks -past mistakes
YOU'RE SO MUCH MORE
services
physical therapy
personalized and creative treatment plans tailored to your unique needs
convenient access to one-on-one top-tier care from the comfort of your home, ensuring flexibility, accessibility, and continuous care
offering a variety of services, from women's pelvic health and general orthopedics to care for complex conditions like autoimmune diseases
coaching
as a certified holistic coach, I offer professional guidance, providing continuous support to make lasting changes
holistic coaching that integrates physical, mental, emotional, and spiritual health for balanced wellness
offering coaching on a wide range of topics, from overall wellness and managing chronic conditions to recovery from substance use and supporting the LGBTQ+ community
education + consulting
tune into my new YouTube channel for a collection of videos focused on PT and coaching topics, created to both educate and inspire.
stay updated through the upcoming blog with in-depth articles, expert advice, and tips on health, rehabilitation, and self-care, available for easy reading anytime.
offering consulting services to lead clinical development and/or educational programming, specializing in start-up environments as a SME.
hi, I’m Amy
I’ve navigated my own autoimmune, persistent pain, and recovery obstacles. Partnering with someone who understands your struggles can make healing feel safer and more empowering.
I am here to support you with personal experience, science, a plan, a deep well of patience, and a whole lot of heart.
Come as you are, let’s have some fun, and get to healing.
what’s with all the zebras?
In medicine, the rule of thumb is to start with the most obvious diagnosis —think horses, not zebras. But, at Zeal and Zen, I don’t just stick to the usual.
I’m an expert at handling the common cases (the ‘horses’), but I really thrive in treating the complex and unique cases—the 'zebras.'
The word Zeal refers to a group of zebras, which inspired part of the name Zeal and Zen. I've also had a love for zebras since I was a kid—funny how life works out like that!
Bring on the horses and the zebras!
