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What is Yoga???
My last blog answered the question “What is Yoga Therapy?” and it got me to thinking that I really should have wrote one that answered “What is Yoga?” first; so here you go. Yesterday I gave a corporate yoga class … Continue reading
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Posted in Yoga, Yoga Therapy, Zeal & Zen
Tagged asana, awareness, breath work, Charana, Cyhana, eight limbs, flexibility, health benefits, holistic, meditation, niyamas, Pantanjali, pranayama, Pratyahara, presence, Samadhi, strength, stress reduction, yamas, yoga, yoga instructor, yoga studio, Yoga Sutras
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