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Tag Archives: nutrition
Holiday Eating Without Weight Gain, Or Tummy Discomfort
It is December – gad how did that happen? December for many means the availability or preparation of holiday meals and treats for consumption and celebration. Use these tips to negotiate the mine field many feel they face in coming … Continue reading
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Posted in Nutrition, Personal Training, Zeal & Zen
Tagged activities, agave, balanced eating, calories, celebration, clean eating, consumption, december, eating, food tips, glycemic index, healthy, holidays, nutrition, party food, quinoa, recipe, resturant eating, snacks, stevia, stomach ache, weight gain, Zeal & Zen
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Taking Your Goals from Thought to Reality – Part 2
My previous blog spoke about the importance of goal setting and what makes a good goal. I am assuming you have your “SMART” goals set and ready to go now so you are ready for the second part of attaining … Continue reading
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Posted in Nutrition, Personal Training, Yoga, Zeal & Zen
Tagged accountability, change, daily goals, daily plan, education, fitness, goals, journal, lifestyle, nutrition, personal training, positive thoughts, postive influences, progress, real life, SMART Goals, success, wellness, Zeal & Zen
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Passion Found!
Ok, this is it, the first blog entry… I feel like something profound must be said but really all I want to share with you is how I got to this very place in my life. It has been a … Continue reading
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Posted in Zeal & Zen
Tagged fitness, gratitude, health, nutrition, passion, yoga, Zeal & Zen
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