Tag Archives: health

Top 5 Ways to Meet your Fitness Goals

Posted on November 5, 2012 by zealandzen

Everyone has good intentions. The challenge is following through with them. How do you pull yourself out of the rut you are caught in to make new habits that stick and serve you rather than pulling you down? Repetition lays … Continue reading →

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Water, water water…

Posted on August 21, 2012 by zealandzen

Water, water everywhere! Well at least that is the way it was at the beginning of the season with lots of rain and a high snow pack. It got me to thinking about how little we actually think about water … Continue reading →

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High School Reunion Time!

Posted on June 20, 2011 by zealandzen

In a short few weeks I will be traveling back to my little mountain home town of Kimberley BC. This isn’t an uncommon occurrence since I go back on a regular basis to soak up natures beauty and be with … Continue reading →

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The Joy of Commuting by Bicycle

Posted on June 17, 2011 by zealandzen

Tis the season to be on your bike! In the last week I have had the joy of spending time on each of my current bikes, my road bike, commuter bike and mountain bike. Okay you got me, I love … Continue reading →

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Passion Found!

Posted on June 5, 2011 by zealandzen

Ok, this is it, the first blog entry… I feel like something profound must be said but really all I want to share with you is how I got to this very place in my life. It has been a … Continue reading →

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