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Category Archives: Personal Training
Why Yoga?
When I started my own business, Zeal & Zen Inc., my goal was to help others find a quality of life and wellness that fulfils their desires. I brought to my business my expertise in personal training/sport, nutrition, yoga and … Continue reading
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Posted in Personal Training, Yoga, Yoga Therapy, Zeal & Zen
Tagged asana, balance, best activity, breath, co-ordination, cross training, fitness, five components of fitness, flexibility, health benefits, illness, injury, mental ability, mind body link, mobility, muscle imbalance, muscular endurance, muscular strength, posture, sport, strength, training, wellness routine, yoga, yoga therapy, Zeal & Zen
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Top 5 Ways to Meet your Fitness Goals
Everyone has good intentions. The challenge is following through with them. How do you pull yourself out of the rut you are caught in to make new habits that stick and serve you rather than pulling you down? Repetition lays … Continue reading
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Posted in Personal Training, Zeal & Zen
Tagged achievement, Active Goals, change, commitment, competition, contingency, desire, exercise, fitness, goal, goals, good intentions, gym, habit, health, how to change, investment, Measurable goals, partners, passion, Planning, Realistic Goals, running, SMART Goals, success, top 5 ways to reach fitness goals, weight loss, well being, wellness, workout, Zeal & Zen
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Holiday Eating Without Weight Gain, Or Tummy Discomfort
It is December – gad how did that happen? December for many means the availability or preparation of holiday meals and treats for consumption and celebration. Use these tips to negotiate the mine field many feel they face in coming … Continue reading
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Posted in Nutrition, Personal Training, Zeal & Zen
Tagged activities, agave, balanced eating, calories, celebration, clean eating, consumption, december, eating, food tips, glycemic index, healthy, holidays, nutrition, party food, quinoa, recipe, resturant eating, snacks, stevia, stomach ache, weight gain, Zeal & Zen
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Taking Your Goals from Thought to Reality – Part 2
My previous blog spoke about the importance of goal setting and what makes a good goal. I am assuming you have your “SMART” goals set and ready to go now so you are ready for the second part of attaining … Continue reading
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Posted in Nutrition, Personal Training, Yoga, Zeal & Zen
Tagged accountability, change, daily goals, daily plan, education, fitness, goals, journal, lifestyle, nutrition, personal training, positive thoughts, postive influences, progress, real life, SMART Goals, success, wellness, Zeal & Zen
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Taking Your Goals from Thought to Reality – Part 1
I bet there isn’t a person in your life, including yourself that doesn’t currently have a desire to reach some fitness, nutrition or health and wellness goals. Be honest…. So with all this desire out there why are there people … Continue reading
Share on FacebookThe Joy of Commuting by Bicycle
Tis the season to be on your bike! In the last week I have had the joy of spending time on each of my current bikes, my road bike, commuter bike and mountain bike. Okay you got me, I love … Continue reading
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Posted in Corporate, Nutrition, Personal Training, Presentations, Seminars, Zeal & Zen
Tagged AMEC, bike paths, Biking, Calgary, commuting, exercise, fitness, health, saving, stress relief
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