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Category Archives: Nutrition
Holiday Eating Without Weight Gain, Or Tummy Discomfort
It is December – gad how did that happen? December for many means the availability or preparation of holiday meals and treats for consumption and celebration. Use these tips to negotiate the mine field many feel they face in coming … Continue reading
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Posted in Nutrition, Personal Training, Zeal & Zen
Tagged activities, agave, balanced eating, calories, celebration, clean eating, consumption, december, eating, food tips, glycemic index, healthy, holidays, nutrition, party food, quinoa, recipe, resturant eating, snacks, stevia, stomach ache, weight gain, Zeal & Zen
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Taking Your Goals from Thought to Reality – Part 2
My previous blog spoke about the importance of goal setting and what makes a good goal. I am assuming you have your “SMART” goals set and ready to go now so you are ready for the second part of attaining … Continue reading
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Posted in Nutrition, Personal Training, Yoga, Zeal & Zen
Tagged accountability, change, daily goals, daily plan, education, fitness, goals, journal, lifestyle, nutrition, personal training, positive thoughts, postive influences, progress, real life, SMART Goals, success, wellness, Zeal & Zen
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Taking Your Goals from Thought to Reality – Part 1
I bet there isn’t a person in your life, including yourself that doesn’t currently have a desire to reach some fitness, nutrition or health and wellness goals. Be honest…. So with all this desire out there why are there people … Continue reading
Share on FacebookFacebook Account Hacked
Hello all, I hope the fall colours and sunshine are making life bright for you. Unfortunately this message is to give a heads up to all that my facebook account has been hacked. My facebook profile picture was used to … Continue reading
Share on FacebookThe Joy of Commuting by Bicycle
Tis the season to be on your bike! In the last week I have had the joy of spending time on each of my current bikes, my road bike, commuter bike and mountain bike. Okay you got me, I love … Continue reading
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Posted in Corporate, Nutrition, Personal Training, Presentations, Seminars, Zeal & Zen
Tagged AMEC, bike paths, Biking, Calgary, commuting, exercise, fitness, health, saving, stress relief
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